Welcome to a powerful journey of rediscovery. This book was created for women navigating major life transitions — divorce, career changes, empty nesting, or personal transformation. You will find support, guidance, and space to grow as you reclaim your voice, your power, and your life.
Unapologetically Me: A Self-Coaching Guide to Living Bold, Free & Fully Expressed
This powerful workbook is for the woman who's done performing, pleasing, and playing small. Through bold coaching insights, reflective prompts, and healing rituals, Unapologetically Me guides you to reclaim your voice, confidence, sensuality, and purpose. Whether you're rising after a transition or ready to step fully into your truth — this is your invitation to live out loud, on your terms, without apology.
The Power of Letting Go
Releasing What No Longer Serves You to Make Room for Peace, Purpose & Possibility
By Carol Spry
What if freedom isn’t found in holding it all together—but in finally letting go?
If you’ve been carrying the weight of people, expectations, guilt, grief, or a life that no longer fits—you’re not alone. The Power of Letting Go is a self-coaching guide for the woman who’s tired of pretending she's fine while silently unraveling.
In this compassionate and empowering book, transformational coach Carol Spry invites you to stop performing strength and start practicing surrender. Whether you’re letting go of a relationship, an old identity, or the “what ifs” that keep you stuck, this book offers a path back to peace.
It’s Not About You (But You Made It Anyway)
Reclaiming Your Voice When Others Hijack Your Story
Tired of people turning your growth into their drama?
This bold, no-fluff book is for the peace-protectors, boundary-setters, and anyone done explaining themselves to people who make everything about them. With real-talk coaching, reflection prompts, and actual scripts for real-life situations, Carol Spry walks you through the messy, beautiful work of reclaiming your voice—and keeping your power.
If you’ve ever been guilt-tripped for choosing yourself, this is your reminder:
You’re not wrong. You’re just finally done being the emotional caretaker in someone else’s story.
Available now at New Beginnings Health and Wellness Center and on Amazon.
New Beginnings: 30 Days of Mindset Shifts for a Better You
A Daily Devotional for Healing, Clarity & Confidence
If you're ready to stop surviving and start living—this book is your fresh start.
New Beginnings is a 30-day devotional-style journey combining daily affirmations, wellness insights, and powerful journaling prompts to help you reset your mindset and reconnect with the best version of yourself.
Written for the overcomer, the dreamer, the burnt-out giver, and the woman ready to rise again, this book will guide you through quiet reflections and bold declarations designed to help you:
✅ Let go of perfectionism and people-pleasing
✅ Create emotional safety and set healthy boundaries
✅ Rebuild confidence and self-trust
✅ Make space for peace, rest, and purpose
✅ Walk into your next chapter with clarity and courage
Each day features:
🌿 A soul-nourishing affirmation
🌿 A bite-sized wellness or mindset shift
🌿 A journal prompt for deeper reflection
🌿 (Plus optional companion coloring pages—sold separately)
Whether you’re healing from heartbreak, burnout, trauma, or just feeling stuck—New Beginnings offers you the space, softness, and structure to start again.
Because becoming your best self doesn’t start with pressure—it starts with permission.
Walking With Functional Depression is a gentle, validating guide for those who are silently struggling while still showing up for life. Written by certified life coach Carol Spry, this book explores what it means to “function” while feeling emotionally disconnected—and offers tools, affirmations, and support to help you heal without pressure.
Whether you're overwhelmed, numb, or simply tired of pretending, this book will help you reconnect with yourself, one soft step at a time.
🌿 You don’t have to fall apart to deserve support. You just have to begin.
Walking With Functional Depression (For Men) is a powerful guide for high-functioning men who are silently struggling. Written by life coach Carol Spry, this book offers real talk, practical tools, and honest support for those who feel numb, overwhelmed, or emotionally disconnected—while still showing up for everyone else.
It’s not about fixing you. It’s about helping you feel like you again.
Kickstart Your Health
A Beginner’s Guide to Sustainable Weight Loss
Ditch the diets and take control of your health—for good. This beginner-friendly guide helps you build lasting habits around nutrition, movement, and mindset without overwhelm or shame. Learn how to fuel your body, stay consistent, and finally break free from the all-or-nothing cycle.
Whether you're just starting or starting over, this book gives you practical tools, real-life strategies, and a wellness approach you can actually stick with.
Be You, Boldly: A Guide for Teens to Stay True to Themselves, Overcome Bullying, and Embrace Their Uniqueness
This empowering guide is designed for teens who are ready to embrace their authenticity and face life’s challenges with confidence. From navigating bullying to building resilience and self-worth, this book offers practical advice, reflective exercises, and inspiration to help you stay true to yourself. It’s a roadmap for turning obstacles into opportunities, fostering self-love, and creating a positive impact in your own life and the lives of others.
From Burnout to Balance: A Wellness Blueprint for Busy Professionals
Tired of looking like you have it all together while quietly falling apart? This empowering guide helps high-achieving, always-on-the-go professionals break the cycle of burnout and create a life that actually feels good — not just looks good. Packed with reflections, affirmations, and a customizable wellness blueprint, this book is your reset button for peace, clarity, and sustainable success.
Grieve, Breathe, Believe is a compassionate grief guide for those navigating the loss of a spouse, parent, or child—while still holding space for others.
Blending honest storytelling, gentle prompts, and professional insight from grief coach Carol Spry, this book offers a healing space to process your pain, reclaim your breath, and rediscover life after loss.
Whether you’re supporting a dying loved one, grieving in silence, or learning how to feel again—this book reminds you:
You don’t have to do it alone.
You don’t have to rush your healing.
You just have to take the next breath.
Feeling overlooked, underpaid, or just plain stuck in your job search? This empowering guide helps you shift from frustration to focus with real-world strategies and mindset tools that work.
Whether you’re returning to the workforce, navigating a career change, or tired of ghosted applications, this book will help you:
✔ Rebuild your confidence after rejection
✔ Create a standout resume and cover letter
✔ Interview with clarity and connection
✔ Strengthen your online presence (without the cringe)
✔ Negotiate like you know your worth
✔ Prepare for success in your new role—without burnout
Written by certified coach and career strategist Carol Spry, this book combines practical coaching with compassion, real talk, and action steps that deliver.
Available now in print and digital.
Start your next chapter—strong, clear, and hired.
AVAILABLE SOON
Healthy Relationships Start with You: A Relationship Coaching Guide
Healthy relationships don’t start with someone else. They start with you.
This self-coaching workbook is your guided path to break old patterns, set healthier boundaries, and build deeper, safer connections—from the inside out.
With reflective prompts, journaling space, practical exercises, and calming coloring pages, you’ll learn to:
Stop performing for love
Communicate with clarity and confidence
Heal from toxic dynamics
Reclaim your worth—without apology
Whether you’re healing, growing, or just beginning again… this is your space.
Because choosing you is the first step to the love you truly deserve.
🚨 Breaking Book News! 🚨
The next book is officially under construction—translation: there’s coffee, chaos, and a lot of talking to myself involved. 📚☕🤪
Will it be posted soon?
Absolutely... sometime in the future (cue mysterious music 🎶).
In the meantime:
📖 Have you read the last book? It’s still amazing.
🎤 Do you weigh in on real talk real life chats with us every Tuesday at 8pm on TikTok Live? You should. (did you hear I’m adding Sunday at 3 for another opportunity to have conversations!!
👉 Join the convo here
🏢 Have you dropped by the Leesburg office for actual good vibes and better wellness?
No pressure...but yes, pressure.
*Join our next meet up in person (dates announced on TikTok and under events on the website!!) It’s a total vibe!!*
Catch up while I keep writing like my deadline is real (because it is). 😅
🚨 Breaking Book News! 🚨
The next book is officially under construction—translation: there’s coffee, chaos, and a lot of talking to myself involved. 📚☕🤪
Will it be posted soon?
Absolutely... sometime in the future (cue mysterious music 🎶).
In the meantime:
📖 Have you read the last book? It’s still amazing.
🎤 Do you weigh in on real talk real life chats with us every Tuesday at 8pm on TikTok Live? You should. (did you hear I’m adding Sunday at 3 for another opportunity to have conversations!!
👉 Join the convo here
🏢 Have you dropped by the Leesburg office for actual good vibes and better wellness?
No pressure...but yes, pressure.
*Join our next meet up in person (dates announced on TikTok and under events on the website!!) It’s a total vibe!!*
Catch up while I keep writing like my deadline is real (because it is). 😅